Some things women do to their vagina will leave you in awe. It seems most women do not understand what should be done to keep their vagina’s healthy. If you did not know, you are risking a lot for...
Anal whitening is a recent cosmetic procedure that has become quite popular. Previously, anal whitening was carried out in salons and spas. However, now it can be performed at home since there are numerous at-home kits to allow those who want to whiten their anal area to do it in the comfort and privacy of their home.
Today, many people are interested in bleaching the anal area to help reduce the embarrassment of a darkened anus, boost confidence as well as their sex appeal. Unfortunately, despite the popularity of anal bleaching, not much has been said about the steps on how to bleach your anus at home. Many companies tend to offer bleaching products but fail to provide a guide on how to actually perform diy anus bleaching at home without compromising your safety.
Steps on how to bleach your anus at home
Step 1: Perform a quick patch test
The intimate area around the anus is quite sensitive. When choosing an anal whitening product, you probably crosschecked how safe the product is and had a talk with your physician. However, it is always advisable to be extra cautious and leave nothing to chance. Perform a quick patch test of the product on the inside part of your wrist and wait as instructed. This way, you will get to find out early if you are allergic to the product and steer clear of side effects.
Step 2: Prepare the area
Assuming that the quick patch test was a success, you can proceed to prepare the area for whitening. Preparation includes shaving if necessary. When shaving, always be smart and remember to be gentle since anal lightening products should not be applied on broken skin. After shaving, clean the area with warm water, soap, and a soft cloth. Thoroughly sanitize the anal area before bleaching to avoid any infection or complications.
Step 3. Apply the cream/gel
Now, apply the gel on the pigmented region. The cream/gel should only be used externally and as directed. Rub around the darkened area until all the cream has been completely absorbed by the skin. For optimum results, apply the cream twice a day and make sure to stick to the specific instructions. Also, make sure that you never use the product on the skin that is not in the desired region but only on the darkened skin.
Continue following and repeating the steps on how to bleach your anus at home until you achieve the desired skin tone then stop use.…
High blood pressure also known as hypertension is a serious health problem. With time it damages blood vessels which lead to kidney disease, heart disease, stroke among other health problem. Sometimes, high blood pressure is referred to as a silent killer because it has no symptoms and if you fail to get your blood pressure checked, it can go unnoticed for years.
The diet plays a major role in lowering blood pressure. According to DASH (Dietary Approaches to stop Hypertension), a person with high blood pressure should take foods that contain high amounts of calcium, magnesium and potassium and reduce the intake of alcohol, sodium fats. The following points out five fruits that will help reduce blood pressure naturally.
Fruits that reduce high blood pressure
Berries especially blueberries contain high amounts of flavonoids. According to study, consuming these compounds helps to reduce blood pressure. You can easily add strawberries, raspberries and blueberries in your diet. Put them in your morning cereal or keep then frozen for a healthy and quick dessert.
Eating a banana is way better than taking a potassium supplement. They contain high amounts of potassium which is essential in lowering blood pressure. Slice a banana for breakfast or carry one to work for a healthy and inexpensive snack.
Kiwi fruits are packed with essential nutrients, and they are low in calories. The health benefits of kiwi fruits include maintaining healthy skin, preventing stroke and heart disease. Also, due to their high content of potassium, kiwi negate the effect of sodium in the body hence lowering blood pressure.
Avocado is another great fruit that reduces blood pressure due to its high concentration of potassium. Potassium is also vital for other reasons including keeping the nerves and muscles working as well as regulating heartbeat. Also, the green part under the peel contains high amounts of carotenoids; disease-fighting compounds.
You should eat at least half an avocado and peel it well so as not to lose the green part along the skin. However, be careful not to eat too much because they contain high amounts of calories.
The effectiveness of peaches in lowering blood pressure cannot be matched. They contain rare ions which not only lower blood pressure in the long run but also show immediate changes in the levels of blood pressure. According to research, a drop in blood pressure is noticed only a few hours after consuming peach. They are unique in their action.
You can also enjoy peach juice which enhances mood but unsweetened pieces of the fruit also works well.…