High blood pressure also known as hypertension is a serious health problem. With time it damages blood vessels which lead to kidney disease, heart disease, stroke among other health problem. Sometimes, high blood pressure is referred to as a silent killer because it has no symptoms and if you fail to get your blood pressure checked, it can go unnoticed for years.
The diet plays a major role in lowering blood pressure. According to DASH (Dietary Approaches to stop Hypertension), a person with high blood pressure should take foods that contain high amounts of calcium, magnesium and potassium and reduce the intake of alcohol, sodium fats. The following points out five fruits that will help reduce blood pressure naturally.
Fruits that reduce high blood pressure
Berries especially blueberries contain high amounts of flavonoids. According to study, consuming these compounds helps to reduce blood pressure. You can easily add strawberries, raspberries and blueberries in your diet. Put them in your morning cereal or keep then frozen for a healthy and quick dessert.
Eating a banana is way better than taking a potassium supplement. They contain high amounts of potassium which is essential in lowering blood pressure. Slice a banana for breakfast or carry one to work for a healthy and inexpensive snack.
Kiwi fruits are packed with essential nutrients, and they are low in calories. The health benefits of kiwi fruits include maintaining healthy skin, preventing stroke and heart disease. Also, due to their high content of potassium, kiwi negate the effect of sodium in the body hence lowering blood pressure.
Avocado is another great fruit that reduces blood pressure due to its high concentration of potassium. Potassium is also vital for other reasons including keeping the nerves and muscles working as well as regulating heartbeat. Also, the green part under the peel contains high amounts of carotenoids; disease-fighting compounds.
You should eat at least half an avocado and peel it well so as not to lose the green part along the skin. However, be careful not to eat too much because they contain high amounts of calories.
The effectiveness of peaches in lowering blood pressure cannot be matched. They contain rare ions which not only lower blood pressure in the long run but also show immediate changes in the levels of blood pressure. According to research, a drop in blood pressure is noticed only a few hours after consuming peach. They are unique in their action.
You can also enjoy peach juice which enhances mood but unsweetened pieces of the fruit also works well.